Diabetes is a disease caused by high blood glucose levels. It is insulin, a hormone produced by the pancreas, that helps glucose from the food enter your cells for use as energy. The body doesn’t produce enough insulin or doesn’t use it well sometimes. Your cells do not receive glucose because it stays in your blood.
Blood glucose levels that are too high can lead to health issues over time. Despite the lack of a cure, diabetes can be managed and managed well.
You can buy the best multivitamins for diabetics from your local medical store if you’re facing any diabetic issues.
How Vitamin C can Help?
Experts consider vitamin C to be one of the safest and most effective nutrients. Vitamin C benefits may not include the cure for the common cold, but it may provide protection against immune system deficiencies like cardiovascular disease, prenatal health problems, eye disease, and even wrinkles. The tolerable upper intake level (or the amount you can take in a day without harming yourself) is 2000 mg per day.
Several media reports suggest that vitamin C could help diabetics with type 2 diabetes – but there’s more to the story.
According to several media reports, vitamin C could help diabetics with type 2 diabetes – but there is University and published in the journal, Diabetes, Obesity and Metabolism.
Researchers found that people with type 2 diabetes who took vitamin C supplements for four months for lower post-meal blood sugar levels than those who took placebos.
- Type 2 diabetes may be caused by damage to body cells and tissues caused by substances known as free radicals diabetes.
- As an antioxidant, vitamin C is believed to have a protective effect on diabetes by reducing the damage caused by free radicals.
- Mostly, type 2 diabetes can be managed with lifestyle changes such as healthy eating and regular exercise. Those with type 2 diabetes will also need oral prescription medicines, and many will eventually need insulin. Managing type 2 diabetes effectively is crucial to preventing complications.
Effects on Diabetes:
- Uncontrolled diabetes leads to hyperglycemia or elevated blood sugar levels, which can cause serious nerve and blood vessel damage. Diabetes mellitus is characterized by polyuria and polydipsia (fasting glucose level 126 mg/dl or postprandial glucose level 200 mg/dl or temporary glucose level 200 mg/dl).
- 2. The condition can lead to impaired blood vessel function in coronary heart, cerebrovascular and peripheral artery diseases. Insufficient blood flow can result in organ damage. A number of risk factors contribute to vascular disease.
- 3. Among these factors are smoking, unhealthy eating habits, lack of exercise, high blood pressure, diabetes, and dyslipidemia. However, there are also some other factors, such as genetics and environment, that are also influential. However, other factors can also play a vital role, such as genetics and the environment.
- Vitamin C has a similar structure to that of glucose so that it can replace it in a variety of chemical reactions and is effective in preventing nonenzymatic glycosylation of proteins. Vitamin C belongs to the category of antioxidant vitamins that are capable of fighting various free radicals. This vitamin is the most important antioxidant found in plasma.
- It scavenges free radicals and prevents their entry into LDL cholesterol. This vitamin is soluble in water.
- The Deakin University study found that taking 500 milligrams of vitamin C twice daily could help people suffering from diabetes by reducing their blood sugar spikes after meals and lowering blood sugar levels throughout the day. Additionally, vitamin C benefits the heart.
How Vitamin D can Help?
A fat-soluble vitamin, vitamin D plays a number of important roles in the body, including maintaining bone, teeth, and joint health and assisting in immune system function.
Vitamin D is not only found in certain foods but it is also produced by the body when exposed to the sun.
It is now known that every cell and tissue in the body has a Vitamin D protein receptor that is activated when its ultraviolet-B (UVB) rays are exposed to bare skin.
Unfortunately, most of us in the UK and other Western countries are deficient in Vitamin D, including many people with Type 2 diabetes. This is due to a lack of exposure to sunshine caused by factors such as more time spent at home, in the office, and in the car, shorter days in winter, sunscreen use in summer, and concerns over skin cancer.
Vitamin D Deficiency
Vitamin D deficiency causes bone pain and muscle weakness, as well as depression and weakened immunity.
Long-term deficiencies can result in obesity, high blood pressure, psoriasis, osteoporosis, chronic fatigue, Alzheimer’s disease, cancer, and type 2 diabetes.
Effects on Diabetes
Vitamin D can reduce the risk of insulin resistance, which may be a precursor to diabetes, by improving the body’s sensitivity to insulin.
Some scientists also believe this vitamin body’s ability to respond to insulin, the hormone responsible for controlling blood sugar levels.
Any level below 20 ng/ml (50-140 nmol/l) is considered deficient in vitamin D.