Holistic eating is a holistic approach to nutrition , in which the person eating, as well as the food itself, are considered as a whole:
concerning the person, it is a question of taking into account its various aspects (physical and energetic needs, emotional and spiritual state.
With regard to food, it is a question of moving away from the classic approach (reductionist or analytical) which focuses on the effects of nutrients, alone or in groups, and to take an interest in foods in their entirety, identified as complete food matrices . In this perspective, foods are also considered from the point of view of their origin , their quality , their possible associations , etc.
Recall that holistic contains the Greek root “ holos ”, which means “whole, complete”.
The objective of holistic nutrition is therefore to bring you health and happiness , as Hippocrates already formulated it in the 5th century BC: “Let your food be your first medicine”. But this approach is also part of a spiritual and “long-term” vision of food, particularly virtuous for the environment .The idea of organic food like turmeric root was to create healthy foods that are free from chemicals and synthetic substances, as well as other harmful substances like pesticides and fertilisers.
Concretely, how can we nourish ourselves holistically on a day-to-day basis?
How to integrate holistic nutrition into your daily life?
Foods closer to their natural state
Holistic eating involves eating foods that are as close to their natural state as possible . Nutritionist Andrea Szabo urges you to “eat whole, natural foods that grow in mother earth and drink pure water (with a minimum amount of processed ingredients)…”
Eating raw and varied foods will also help you get closer to the good intakes of macronutrients (lipids, carbohydrates and proteins) and micronutrients ( vitamins and minerals ), necessary for the functioning of your entire body (1-2 ).
Also be sure, of course, to minimise your consumption of industrial and processed foods , which may contain artificial colours, flavours or sweeteners that are harmful to your health.
Conscious eating
But holistic food is also asking: where does my food come from? Have these foods been well processed? Why am I eating these foods? How do I consume them? What other foods? These questions will help you make better food choices, both ethically and functionally .
Also take the time to eat slowly, to pay attention to the different textures you have in your mouth. Focus on enjoying your food. All of this has an impact on how food is digested and absorbed .
Adopt a Mediterranean diet
This mode of nutrition naturally encourages you to opt for the healthiest foods possible . The Mediterranean diet , for example, is a diet known to be beneficial for the body and even to lengthen life expectancy (3).
It favours the consumption of plants, quality fats and whole grains . Virgin olive oil, fresh fruits and vegetables, fish, spices, nuts and even seeds are key ingredients in this diet which corresponds well to the holistic approach.
Respect the cycle of the seasons
If you decide to adopt a holistic diet, an important element remains to be taken into account: find the cycle of the seasons . By eating seasonal fruits and vegetables, you get closer to nature’s goodness.
Today, it has become customary to find fruits and vegetables of all seasons on the stalls. However, it has been proven that the taste and nutritional quality of food is affected if the same crop is repeated . Ploughing too deep also impoverishes the soil.
What if your body followed the rhythm of nature? Holistic nutrition encourages the development of local production , respecting the maturity of the fruit or vegetable and reducing transport times with the aim of reducing the emission of greenhouse gases, for the good of humans as well as that of the entire planet.
What are the benefits of holistic nutrition?
Through all these aspects, holistic nutrition contributes to providing you with better physical health : good management of your weight, improvement of your digestive health and your sleep, strengthening of your immune system, reduction of pain, etc.
It may also have positive effects on brain function . By giving up a poor diet, we reduce the consumption of pesticides, fertilisers or hormones, which can affect brain function and even decision-making ability (4).
From the point of view of emotions, moreover, certain foods give us joy and dynamism (banana, Brazil nuts, kiwi, salmon, walnuts and hazelnuts, etc.), while others exhaust us and devitalize us (sweetened drinks , sandwiches, pasta, white bread, gluten…) Eating better and consciously also means seeing more clearly and being happier.organic products oats, moringa and best turmeric supplement available here.
Please note: if you decide, for example, during your “holistic approach”, to opt for a strictly vegan diet out of ecological awareness, make sure in particular to ensure your crucial intake of vitamin B12 (5). And be careful about the potentially vague holistic theories that can be developed by certain therapists specialised in “alternative medicine” and which risk compromising the good balance of your food intake (6). https://organixlover.com
The reduction in pollution and the reduction in the carbon footprint associated with this way of eating are in any case excellent for the state of the planet. The basic precepts of holistic nutrition should ideally be taken into account on a large scale to help support the overall health of individuals and the preservation of abundant food in the future .