Tips to help you Lose Weight

Allied Pharmacy in Houston, TX has collaborated with key leaders in nutrition, medical weight loss, and bariatrics to develop a line of pharmaceutical-grade prescription At Allied Pharmacy, we’re dedicated to helping both patients and physicians have success with medically supervised weight loss through our available weight-management treatment options.

There are many tips to Loss Weight…..

Don’t skip breakfast

Skipping breakfast won’t help you lose weight. He may be missing out on important nutrients and he may be snacking more throughout the day because of hunger.

Eat regularly

Eating regularly throughout the day helps you burn calories faster. It also reduces the temptation to snack on foods high in fat and sugar. Learn more about healthy eating

Eat lots of fruits and vegetables

Low in calories, low in fat and high in fiber, fruits and vegetables are the three essential ingredients for successful weight loss. It also contains many vitamins and minerals.

Be more active

Being active is the key to losing weight and keeping it off. Exercise not only offers many health benefits, but it also helps you burn extra calories that you can’t lose through diet alone. Find an activity that you enjoy and that fits your daily routine.

Drink lots of water

Some people confuse thirst with hunger. If you really need a glass of water, you’ll be consuming extra calories. Read more about drinking water as part of a healthy diet

Eat high-fiber foods

Fiber-rich foods help you feel full and are great for weight loss. Fiber is found only in plant foods such as fruits and vegetables, oatmeal, whole grain bread, brown rice, pasta, beans, peas, and lentils.

Read food labels

Knowing how to read food labels can help you make healthier choices. Use calorie information to find out how certain foods fit into your daily calorie intake for your weight loss plan.

Use smaller plates

Using smaller plates will help you eat in small portions. Using smaller plates and bowls will help you get used to eating slowly without feeling hungry. It takes about 20 minutes for your stomach to tell your brain that it’s full. So eat slowly and stop eating before you feel full.

Don’t Ban Food

Do not ban foods, especially favorite ones that are included in your weight loss plan. Banning food only makes you want to eat it. As long as you stay within your daily calorie intake, there’s no reason you can’t enjoy the occasional treat.

Ten don’t store junk food

To avoid temptation, do not keep junk his food at home, such as chocolates, cookies, chips, and sweet sodas. Instead, choose healthy snacks such as fruit, unsalted rice cakes, oatcakes, unsalted or unsweetened popcorn, and fruit juices.

Avoid alcohol

A regular glass of wine has the same calories as a slice of chocolate. Over time, drinking too much can easily contribute to weight gain. Let’s know the calories of alcohol

Plan your meals

Plan your breakfast, lunch, dinner, and snacks for the week and stick to your calorie intake. Creating a weekly grocery list may help.

How Your Physician Can Help You Lose Weight

If you are trying to lose weight without success, it may be helpful to consult with your primary care physician.

Your primary care doctor or nurse can:

  • assess your general health
  • Helps identify the cause of your weight gain
  • Exercise if you have health problems that cause you to gain weight
  • Discuss a plan to help you lose weight that works for you

Your weight rating

First, your doctor or office nurse will assess whether your current weight is healthy. This means measuring your weight and height to calculate your body mass index (BMI). You can also measure your waist. Measuring your waist is a good way to make sure you don’t have too much fat around your abdomen, which can increase your risk of heart disease, type 2 diabetes, and stroke. Even if your BMI is healthy, you may still have excess fat in your belly. This means that there is still a risk of developing these diseases. Your doctor can measure your blood pressure and do other tests, such as: B. A blood test to see if you have any weight-related health problems. You can also calculate your BMI with our BMI calculator.

Diet and exercise

If you are overweight, changing your diet and physical activity is the first step to weight loss. You’re GP or office nurse can help you assess your current diet and physical activity levels and set personal goals for change.

Your Diet

He may be asked to keep a food diary (a record of everything he eats) for a week. This will help you and your doctor identify habits you can change. B. Add sugar to your tea.

Exercise

You can measure your physical activity with an activity diary.

The GP may also suggest wearing a pedometer for her week. Pedometer measures your steps and provides information about your daily activity level.

Set personal goals

  • Once your GP or office nurse has a clearer picture of your diet and physical activity levels, they can help identify simple lifestyle changes.
  • Together, we’ll create a game plan for you to lose weight in a healthy and sustainable way. A plan that fits your lifestyle and preferences.
  • A family doctor’s office should offer regular follow-up appointments, usually every two weeks to a month, to monitor progress.

Other weight loss services

Your GP practice may refer you to other services such as: B. A local weight loss group. These may be provided by the NHS, or they may be commercial services for which there is a fee. If desired, you may be referred to exercise his class under the supervision of a qualified trainer. Depending on your location, training programs may be offered free or at a discounted price.

Weight loss pills

If you do not lose a lot of weight despite changing your diet and activity level, your doctor may recommend drugs that may help. Medication is only used if the BMI is 30 or greater or 28 if you have other risk factors such as high blood pressure or type 2 diabetes. Orlistat is the only drug prescribed for weight loss. For more information on weight loss drugs.

Weight loss surgery

If lifestyle changes or medications don’t work, your GP may discuss weight loss surgery. Weight loss surgery is usually only recommended if your BMI is 40 or 35 or higher and you have weight-related conditions such as type 2 diabetes or high blood pressure. Although weight loss surgery is effective, it is a major surgery with its own health risks.

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