It could be your food menu choices are still not right. The reason is there are several types of foods that you should avoid and limit when dieting.
In order not to choose the wrong food menu when undergoing a diet program, let’s identify the various foods that make the following diet fail.
Foods Can Make You Fail to Diet
1. Fried
Food ingredients fried in hot oil in large quantities make the fried foods very crispy.
The aroma and taste of the oil make fried foods even more delicious, making this food a favorite. Not to mention the fast and easy serving process found in various places to eat.
The calories will be even greater if the chicken uses flour that can absorb more oil.
Flour and oil as a fryer are the cause of high-calorie fried foods. Not to mention the high saturated fat content, so it is dangerous to overeat fried food.
Overeating saturated fat has also increased the risk of high cholesterol and heart disease.
2. Coconut Milk
Coconut milk food is delicious, delicious, and savory. However, foods that use coconut milk usually have high levels of fat and calories.
So, foods cooked with coconut milk tend to have higher calories and fat.
You should limit foods that contain coconut milk. If you want to eat coconut milk, you can take the meat or side dishes without consuming the sauce.
3. Fast Food
A complete menu packed with delicious and savory flavors, many people are tempted.
However, did you know that a fast food package has a fairly high-calorie?
Not to mention the calories of fried potatoes which are quite large because they are processed by deep frying.
5. Instant Noodles
Instant noodles can be a savior when you are hungry, not to mention the delicious taste that makes many people tempted.
It doesn’t matter if you eat instant noodles once in a while. You can add vegetables and protein sources to it so that your diet is nutritious.
6. chocolate
Unfortunately, chocolate which is generally available in the market and consumed by the public has been mixed with sugar and milk so that it becomes high in sugar and fat, for example, milk chocolate and white chocolate.
Make sure you always read the nutritional information on the food packaging. So, you know how many calories and sugar content are in one serving.
If you want to eat chocolate or have cravings, you can eat dark chocolate that is melted, then add a little sugar for taste. That way, you can control your daily sugar levels.
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