Pregnancy Mood Swings: Why You’re Feeling Them and What to Do

If you’re pregnant, you know that life is different than it was before. You might feel more irritable, moody, and annoyed than usual. Similar to PMS symptoms before pregnancy, these feelings can feel like they’re happening all the time. However, they’re not always related to being hormonal or uncomfortable about what’s happening with your body. Other times, mood swings during pregnancy may be caused by other factors such as stress or anxiety surrounding your baby’s development or how much time you have to take care of yourself due to physical limitations (such as limited mobility).

The hormone levels that kick in during pregnancy can affect your mood.

Hormones are chemical messengers that help your body regulate its functions and keep it healthy. Your brain and nervous system use hormones to communicate with each other, along with other parts of the body, such as muscles and skin cells.

Hormones can affect mood and behavior in many ways: Some are natural (like adrenaline), while others are synthetically-made (like birth control pills). In general, hormones affect how you feel by affecting the way you think about certain things—whether it’s about yourself or others around you—and how much energy or focus you have at any given time.*

This hormonal change may cause you to feel more irritable, moody, and annoyed than usual.

  • Hormones are responsible for mood swings.
  • They can make you feel irritable, moody and annoyed.
  • They can affect how you feel about your body.

If you’re feeling more irritable than usual, it may be because of the hormonal changes that come with pregnancy or just because of all the extra hormones floating around in your body.

If you’re experiencing these feelings during pregnancy, talk to your doctor about their intensity and frequency.

There are a lot of things that can cause mood swings during pregnancy. If you’re experiencing these feelings and they seem to be getting worse, talk to your doctor about them. He or she may prescribe antidepressants or anti-anxiety medications if needed.

If you’re feeling depressed, seek help from a counselor who understands what you’re going through — someone who knows how hard it is for women to give birth and deal with all the changes in their lives afterward.

You might not have time to feel bad or worried when you’re pregnant.

You may not have time to feel bad or worried when you’re pregnant.

You might be so busy with your new baby, the house and all of the other things in life that a pregnancy mood swing can sneak up on you. You might be so focused on making sure everything works as it should that your mind is elsewhere. Or maybe it’s just one of those moments where we forget about ourselves and our bodies because everything else has taken over our lives for a while now—and suddenly something isn’t right!

Taking on additional care may make it hard for you to seek help.

  • Taking on additional care may make it hard for you to seek help.
  • It’s OK to ask for help and support from others.
  • You don’t have to do everything yourself—you’re not alone!

Be open with others who are pregnant about the changes that are happening in your life.

As you’re going through the changes of pregnancy, it can be easy to feel isolated and alone. But talking about how you feel can be a great way to relieve stress, gain insight into your own thoughts and feelings and connect with other pregnant women.

If possible, talk with family members or friends who are also expecting about their experiences so that you can learn from each other’s experiences rather than feeling like an island in a sea of uncertainty. If not possible for whatever reason, try reading about other people’s experiences online; there are lots of websites dedicated to sharing information about what happens during pregnancy—and all sorts of interesting facts!

Another option is talking directly with another woman who has recently given birth: ask her questions such as: “How did it go?” Or even better yet: “What was your favorite part?” You may find this individual willing (or in good mood) to share their feelings openly if they sense that their words could help any individual else feel less alone during these hard times.”

Mood swings during pregnancy happen for many reasons, but they’re not always related to being hormonal or uncomfortable about what’s happening in your body.

Mood swings during pregnancy are common, and they can be caused by a number of factors. They’re not always related to hormone levels or physical discomfort, but some women experience mood swings that are due to emotional stress or physical discomfort as body goes throgh different phases as the develpment of baby happens.

  • Hormones: Some women will have an increase in their hormones while they’re pregnant because they’re getting ready for their baby’s arrival. This may cause hormone-related mood swings like irritability and sadness. It’s also possible that the process of growing a baby inside you makes your body work harder than normal, which could lead to more frequent changes in your emotions throughout pregnancy (and beyond).
  • Emotional stress: Stressful events like work deadlines and family events can also have an effect on how you feel emotionally as well as physically during this time period—especially if those stressful situations directly affect what happens with your health or other aspects of life such as finances or relationships within close circles around yourself/family members


Pregnancy mood swings are normal. There is nothing bto worry about as our body goes through different phases. But everything will be fine with the pessage of time. They can be caused by a number of things, including changes in hormone levels, pregnancy hormones and other factors. However, some women have reported feeling very stressed out about their bodies during pregnancy without any obvious explanation for it. It’s important that you talk with your doctor about what’s causing these feelings so they have an idea how to treat them if necessary!