Know What is Hemp Protein Powder And Benefits Of Consuming It 

Know What is Hemp Protein Powder And Benefits Of Consuming It. Hemp protein powder is one of the most overlooked plant protein powders India because of all the misinformation about hemp powder. Because of its association with CBD, it is often considered harmful. However, hemp protein powder is a natural supplement that has various benefits. People also prefer to buy hemp oil online India because of its benefits for the hair and skin. 

In addition to its medical benefits, hemp powder also contains tons of nutritional value. Unfortunately, there is a lot of misinformation about hemp protein powder. Is it harmful? Is it beneficial?

Here, we will discuss various benefits hemp protein powder offers.

What Is Hemp? 

Hemp is made from the plant named Cannabis Sativa. The plant has been grown for thousands of years because of its various medical and health benefits. But, its cultivation has been reduced since World War 2 because of its association with the marijuana plant and misplaced fear among people. While hemp and marijuana come from the cannabis family, they are quite different from each other—the difference between the two lies in the amount of THC (the psychoactive compound in marijuana). The hemp plant usually contains a very minimal amount of THC; therefore, it is safe to consume for medical benefits. 

Nutritional Overview Of Hemp Powder 

Before making it in powder form, hemp comes from hemp seeds that are highly nutritious. These seeds have an ideal ratio of Omega 3 and Omega 6 fatty acids. In addition, it comes packed with important nutrients and minerals such as Vitamin E, fiber, magnesium, calcium, iron, and zinc. Here are some benefits of consuming hemp-based protein powder.  

Complete Protein 

The hemp protein powder is a high-quality plant-based protein that contains all the essential amino acids required by the body. It is a well-known fact that protein is required to build, maintain, and grow muscles. Since most of the plant protein powder India lacks all the essential amino acids, hemp powder is a great alternative to get your protein intake fulfilled. Moreover, the hemp powder is also easy to digest. Therefore, your body will be able to utilize all the essential amino acids for important bodily functions. 

It is a Good Source Of Fiber 

The hemp protein powder in India contains good amounts of fiber that offer various health benefits such as reduced blood sugar levels and a lower risk of bowel cancer.  It contains soluble fiber that slows down digestion and prevents the absorption of sugar and cholesterol into the blood. Fiber is an essential component that is missing in the diet of most adults. Unlike other protein-based powders such as soy and pea, hemp powder is highly refined and contains lots of fiber.  Thus, consuming hemp protein powder can help in fulfilling the fiber requirements in the body. 

Helps in Reducing Risk Of Heart Diseases 

Heart diseases kill most people in the world. But consuming healthy supplements like hemp-based protein powder can help in reducing heart diseases. The hemp powder contains good amounts of Omega-6 and Omega-3, which are essential for the well-being of the body. Omega-6 and Omega-3 are usually present in an unbalanced ratio of 16:1 in our everyday diet, which results in increased inflammation in the body. Consuming hemp powder can help in balancing the ratio of Omega 3 and Omega 6, which reduces inflammation and improves heart health. 

It Improves Digestion 

Although hemp powder is a plant-based protein, it is highly digestible. The hemp seeds contain 80% soluble fiber and 20% insoluble fiber that aids in digestion and gut health. While the soluble fiber slows down the absorption of substances like cholesterol and sugar, insoluble fiber adds bulk to your stool and keeps your gut healthy and strong. In addition, the rich dietary fiber naturally cleanses the body by reducing constipation and removing toxins from the body.  

Rich In Minerals And Antioxidants 

The body needs minerals and antioxidants to stay healthy and disease-free. These components make your bones stronger and transmit nerve impulses. The hemp seeds contain essential minerals such as phosphorus, magnesium, calcium, iron, zinc, and copper. Furthermore, it contains a good source of antioxidant compounds that protect the body from chronic illness and heart diseases. Antioxidants protect the body from chronic illnesses such as heart diseases and diabetes. Therefore, consuming antioxidant-rich foods like hemp powder is beneficial for health. 

How To Consume Hemp Protein Powder? 

Hemp protein powder is greenish in color and has an earthy or grassy taste. It is simple to add to your pre and post-workout shakes. In addition, you can also mix it with yogurt, curry, or juice. The amount of dosage depends upon person to person. Factors such as body weight, hours of exercise, and medical history plays a vital role in determining dosage amount. However, an average adult can consume around 0.36 grams of protein per body weight. Know What is Hemp Protein Powder And Benefits Of Consuming It.

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