Are you the one who’s juggling sleep for the entire night? Well, if yes, this can be a sign of insomnia. In Indian society, around 40% to 50% of people are deprived of sleep due to several health reasons. Either they are constantly stressed due to several personal or professional issues, or they are facing improper digestion. Are you feeling the same? Well, this could also be due to irregular eating habits. Yes, eating habits matter a lot when it comes to sleep.
Adults require at least 8 to 9 hours of uninterrupted sleep daily. This not just keeps them healthy but also in a good state which makes them work and gain bread productively. However, if you are facing a constant deprivation of sleep in your everyday routine, this can be a matter of concern that needs to be looked upon.
Before moving ahead to the professional for quick help, you should first try to treat this condition with the help of some Indian home remedies for sleep. If these work out well for you, there will be no need to go to the doctor.
Here we will discuss some of the best home remedies for sleep, as per the health and wellness blogs. So, what are you waiting for?
Let’s dive right into this blog to know everything about it.
1. Take a hot bath
Are you frequently facing the problem of insomnia? Then you must go with a hot water bath every night before going to bed. As per some experts, this is a great remedy and helps to get a good night’s sleep; helping in treating insomnia. The reason why this treatment works out is that the hot water helps your body to relax and rejuvenate which soothes your nerve endings. However, you can even add some drops of essential oils to your bathing water such as lavender, chamomile, rosemary, or any other of your choice.
2. Massage Therapy
Several people, especially aged ones, find it difficult to fall asleep unless and until they’ve taken massage therapy. With the help of massage therapy, one can fall asleep easily as, during this therapy, the nerves are stretched out giving a sense of rejuvenation to the person suffering from insomnia. In simple words, this treatment is better than taking any ayurvedic sleep medicine. This is one of the best home remedies for sleep.
3. Herbal Teas
Some people do have a regular habit of consuming herbal/green/black tea or coffee right before going to bed. This helps in promoting a better quality of sleep and also acts effectively for people who are suffering from insomnia. As herbal tea helps in producing body heat, it makes a person sleepy ensuring a good night’s sleep.
4. Reduce screen time
Nowadays, people of all age groups are indulged in screens until the time they fall asleep totally. Is this a good sign? No, it isn’t. Persistently being engaged in screen would affect the production of the sleep-inducing hormone melatonin. So, it’s advised to just leave phones two hours before sleeping for a peaceful and healthy sleep.
According to health and wellness blogs, Ideally, humans require at least 8 to 9 hours of sleep daily. This habit would keep them fully functional and at the same, they would also perform all their tasks with full zeal and motivation. However, due to our busy and competent life, most of us are unable to sleep adequately which affects our immune system and disrupts our sleep cycle. Other than this, you can use natural sedatives, which can also prove to be helpful for you if you are consistently facing insomnia.
The Indian home remedies for good sleep at night which we shared above would help you in some or other ways. Furthermore, you can even think of adding a full warm glass of milk to your everyday routine at night. This habit would improve your sleep quality.