Facts about Extra Virgin Olive Oil

Rich in Healthy Fats (Monounsaturated fats)

Olive oil is pure oil extracted from olives. It has polyunsaturated fat, such as omega-6 and omega-3 fatty acids and oleic acid.

Studies suggest that oleic acid has beneficial effects on genes linked to cancer, and it reduces inflammation. Monounsaturated fats in olive oil are also much more resistant to high heat, which makes olive oil a healthy choice for cooking.

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Presence of Antioxidants

Extra virgin olive oil is healthy and nutritious. Apart from its beneficial nature, it contains modest amounts of vitamin E as well. It is also loaded with powerful antioxidants, which are biologically active and may reduce the risk of chronic diseases.

Antioxidants also fight inflammation and help the spiking of cholesterol, which may lower your risk of heart disease.

Anti-inflammatory properties

Chronic inflammation is one of the leading drivers of diseases, such as metabolic syndrome, heart disease, type 2 diabetes, arthritis, Alzheimer’s, and in some cases, even obesity.

Olive oil has a tendency to reduce inflammation, which can be one of the main reasons for fruitful health benefits.One of the antioxidants in it is oleocanthal, which has been experimented with and researched to work similarly to ibuprofen ( an anti-inflammatory drug).

Oleic acid, the main fatty acid in olive oil, reduces the level of prominent inflammatory markers like C-reactive protein (CRP). Olive oil antioxidants can even inhibit some genes and proteins that drive the process of inflammation. 

May prevent strokes

Stroke is the most common cause of death, right after heart disease. A stroke is caused by abnormal and disturbed blood flow to the brain, either due to a blood clot or bleeding.

There is an extensive study on the relationship between olive oil and the risk of stroke.

Research has proved that olive oil is the only source of monounsaturated fat, reducing the risk of stroke and heart disease.

Protection against heart diseases

The Mediterranean diet has been shown to significantly reduce the risk of heart disease. The secret is the use of olive oil as a key ingredient, which has been proven to aid in preventing heart disease. 

It protects the bad cholesterol from oxidation, improves the lining of blood vessels, and helps prevent blood clotting. More interestingly, it has also been proven to lower blood pressure.

Studies have indicated that olive oil is absolutely beneficial for your heart.

Extra Virgin Olive

Helps control obesity

In numerous studies, olive oil has been proven to be helpful in even reducing weight. A diet rich in olive oil is linked to aiding in the weight loss journey, coupled with a healthy routine.

Protective effect on Type 2 Diabetes

Olive oil has been proven to be protective against type 2 diabetes. Studies have shown the link between olive oil to beneficial effects on insulin sensitivity and blood sugar.

Anti-cancerous properties

People in the Mediterranean region has said to have fewer cases of cancer, and the link is directly related to using of olive oil. It reduces oxidative damage from free radicals, which is the leading driver of cancer.

Help reduce symptoms of rheumatoid arthritis:

 Arthritis is an autoimmune disease resulting in the deformation of joints and painful conditions. It is caused due to attack on normal cells from the immune system. Olive oil appears to reduce oxidative stress in patients with rheumatoid arthritis.

Olive oil is a source of omega-3 fatty acids having anti-inflammatory properties. It improves morning stiffness and gives strength to the body. 

Antibacterial properties

Olive oil contains properties that inhibit harmful microbial growth. It helps in avoiding stomach ulcers as well.Olive oil is incredibly healthy, and it benefits your heart, joints, brain, and body functions.

It’s time for grocery shopping, and you have to select an essential item of your kitchen shelves; cooking oil.  With so many options available it can be hard for you to choose the best out of all the cooking oils.

Nowadays, with the growing obesity and heart problems, people are becoming too much concerned with their health and hygiene. So now all of us struggle to buy cooking oil from the market that is good for health with fewer amounts of bad fats.

You can buy olive oil from markets or stores near you or olive oil online purchase can be an option as well for others.

Among all kinds of cooking oils available in the market “olive oil” is considered to be the finest and suitable oil for health matching all the requirements to be healthier cooking oil.

Olive oil is obtained by crushing the olives, but still, you have to beware of some kinds in which chemicals and additives are used ruining the natural taste and the benefits it can have. Hence buying the right type of olive oil is quite remarkable.

Out of all the models, best to use in your daily routine whether it is cooking or to finish your recipe. I am wondering why to buy extra virgin olive oil.

Olive oil cuts down bad blood cholesterol, LDL-cholesterol and greasy substances. LDL cholesterol is the kind of cholesterol, which grows the peril of cardiovascular disappointments and respiratory coronary sickness.

Extra virgin olive oil consists of 40 antioxidant chemicals, which help and lessens the oxidation effects of LDL cholesterol.

Yet high in calories, extra virgin olive oil is best for weight loss:

Clinical experts prescribe that it is extraordinarily difficult to gain weight from the mono-unsaturated fats present in olive oil.

Assessments, including Mediterranean olive oil, have shown positive results concerning a diminishing in human body weight. Extra virgin olive oil calories are relatively low.

Extra Virgin Olive Oil Help in Boosting the Metabolism of the Human Body:

Olive oil helps the processing, the improvement of good bone structure, and brain wellness in children. It is a stunning wellspring of supplement E, which is beneficial for older people.

Extra Virgin Olive Oil Improves the Performance of Digestion:

Olive oil is known to help in stomach related problems. It is used as a therapeutic oil to clean the stomach tract to improve bowel movements.

Extra virgin Olive Oil Reduces the Signs of the Ageing Process: 

Rich in antioxidant properties, olive oil moves back the trademark developing pattern of the human body. Used in remedial things and typical local treatment, it wonders for your skin, making it sparkle and shine. 

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