Intellectual ability is not an inborn quality, it is developed over time and experiences. Well, it plays a significant role in every phase of life, especially while preparing for crucial exams such as AFCAT, NDA, CDS, etc. Some candidates quit the dream of entering the defence forces because they think that they aren’t intelligent enough to grasp the arduous concepts of the defence exam.
If you think the same, there is no need to lose your heart as you can easily boost your intellect by following some marvelous tips. This article will help you know about the core tips that can help you prepare smoothly, efficiently, and productively for the exam. Apart from it, the right coaching from a trainer can make the entire preparation journey easy for you. So, if you are seeking to enroll yourself in the right platform, this listing site can help you know about the top institutions along with their details.
Here are the true and tried methods defence aspirants can boost to boost their intellectual ability:
If you think that exercise is good for physical health only then we want to let you know that the habit of regular exercising will benefit your mental health as well. So, how can exercise boost your intellect? Let’s understand! Exercise and physical workout aid in improving the flow of blood and oxygen to the brain cells. Hence, when your brain cells receive an adequate amount of blood and oxygen, they will function properly. Moreover, regular exercise is an ideal way of releasing toxic elements and endorphins which make the human body fit and mind healthy. Being mentally and physically strong, you will likely grasp everything quickly and perfectly. So, make sure to allocate proper time to exercise in your daily routine if you want to relish its astonishing benefits. Here is the list of physical workouts you can easily do in your leisure time and especially in the morning:
- Stretching and flexibility
- Warm-up exercises
- Bike riding
Eat dark chocolate
Who doesn’t like chocolates? Almost everyone from children to youngsters and even adults, everybody likes eating chocolates. How will you feel if we tell you that your favorite sweet can help you enhance your brain power? Yes, the consumption of dark chocolate helps in boosting your intellectual ability by producing dopamine, a happy chemical, in your brain. Therefore, it is better if you savor dark chocolate in a little amount after certain durations while studying. Don’t try to eat more than one bar of chocolate per day as excess consumption can make you more prone to diseases like obesity, diabetes, etc.
Shun the usage of social media
Over usage of social media can hamper your brain’s ability to concentrate and hence lowers your intellectual ability. Therefore, it is better to distance yourself from social media as you will get enough time to use them once you have cracked the exam. Yes, a little utilization of social media platforms for a good cause or fun is totally okay but we here only mean to avoid excessive usage. If you are spending just 15-20 minutes on social media to get yourself updated with current affairs and share your emotions and feelings with your friends, you can do it. Well, make sure that 20 minutes don’t turn into 2 hours of scrolling because every second and every minute is valuable while preparing for the defence exam.
Eat nutritious food
Someone has rightly said that the brain is a garden whose roots can be nurtured through the food you eat. Therefore, if you want your brain to function well, you need to take proper care of what you eat. Avoid eating junk food items because you won’t get any nutrition from such food items, instead, these will only impact your health. Therefore, eat a balanced diet and add food with proper nutrients such as vitamins, proteins, iron, omega-3 fatty acids, fiber, flavonoids, etc. Brain foods are also available in the market such as nuts, seeds, and berries which you can munch as a healthy snack option whenever you feel hungry while studying. The more nutrients you ingest, the better will be your brain’s ability to work more and with full concentration.
It is imperative to reduce your stress if you want to boost your intellect to study perfectly for the defence exam. When the point comes to eliminating stress, the one thing that immediately strikes the mind is meditation. Yes, even doctors and psychologists suggest remedies for stressed people. Therefore, spare 20 minutes for meditation regularly to release stress, boost positivity, and enhance your intellectual ability and potential to prepare for the defence exam.
Are you looking for the best defence coaching in Chandigarh to start your defence exam preparation? If yes, go to the Search India portal and choose the one that fits your budget and suits your requirements.
To wrap up, it is imperative to boost your intellectual ability to smooth your preparation journey and strengthen your preparation. So, follow the easiest and proven tips mentioned in this article and get ready to acquire positive results.