Anxiety and stress have made their way into our daily lives. Most people nowadays suffer from stress and anxiety due to work life and the hectic lifestyle they lead. All important things in life start going sideways when stress becomes a toll on our mind and body. Sometimes, people suffer from chronic stress. This may happen in our lives due to various reasons such as relationships, work, and different types of life happenings.
Some of the common symptoms of anxiety include feeling agitated, getting panic attacks, restlessness, tiredness, irritability, sleep disorder, and so on. Stress is very harmful to the human body. It affects both physically and mentally. Basically, it adversely affects the chemical system of the body by causing hormonal imbalances. In fact, all the systems of our body get affected such as cardiovascular, metabolism, digestion, reproductive immune system, nervous system, etc.
It is not possible to manage stress by popping pills. A holistic and defined approach should be taken to deal with it and all aspects of our lives are included in it such as our lifestyle, diet, environment, physical exercise, and sleep. Ayurvedic medicine for anxiety is very useful and it gives a great result.
What is the conception of Ayurveda about anxiety and stress?
Ayurveda is an age-old science and the treatment in Ayurveda is determined based on doshas. From the perspective of Ayurveda, anxiety and stress are caused by an imbalance in dosha. An excess amount of Vata affects the mind of the human body and causes a windy mind. People suffering from stress and anxiety must follow certain things to relieve anxiety and stress. Now let’s check out those common tips below-
- Always focus on your health
You should always focus on the life force of the body which can help you in various ways and instantly. Try to practice a number of breathing techniques such as Sama vritti and pranayama. These two things help in releasing your mind from anxiety. The process of following these steps is quite easy. Try to sit in a relaxed way and try to inhale and exhale and continue it for 5 minutes around.
It is suggested to continue this process for a few minutes and you will start feeling calmer and more relaxed. Whenever you feel completely stressed out, you can use this technique. You can try this out both at home or office making it absolutely simple to breathe in and breath out exercise. It will relax both your mind and body.
- Take enough sleep
It is important to sleep for at least 7 to 8 hours. This is a must to lead a healthy lifestyle. The more you take to sleep, the more your body will get time to relax. So, focus on your lifestyle and bring some change to make it a healthy lifestyle.
Along with lifestyle change, diet is also an important factor on which you should focus. Ayurveda suggests reducing inflammation and bringing a change in diet so that it helps to treat your stress and anxiety. Ayurveda suggests eating as per your Prakriti, different people have different eating habits and therefore, one should eat as per his or her Prakriti.
There are different types of ayurvedic medicine for anxiety now available in the market that you can take to bring a positive change in your life.