Thu. Dec 1st, 2022
CBD Hemp Seeds

Whether you run for fun or competition, the best cannabis supplements for runners can help you push yourself to new personal bests during training and on the course. More and more marathon runners are finding that CBD and running go hand-in-hand. As a natural supplement, CBD helps runners avoid harsh chemicals with potentially unknown side effects while still giving them the support their body needs for better performance and recovery. Adding CBD to your training regimen is a great way to up your running game. 

Supplements for Runners: Supplementation In Sports

Runners constantly search for supplements to give them an edge, but they have to be careful. If they are participating in organized competitions, some substances may be banned by an organizer or governing body. Even if you only run for fun, many chemical supplements can have extreme side effects, such as with stimulants that can cause heart palpitations.


That’s why so many runners opt for natural supplements that are gentler on the body, but still provide a benefit that is legal in competition. While you should always check with an event organizer or certifying body for their list of unapproved substances, major bodies, such as the World Anti-Doping Agency, have already removed CBD derived from industrial hemp from their list of banned substances. That means if you’re running and CBD is one of your preferred supplements, you are likely in the clear!

Cannabidiol For Athletes

Industrial hemp is federally recognized as Cannabis sativa L. —  plants with a THC concentration of no greater than 0.3% by dry weight. Marijuana, a close cousin, by contrast, has THC concentrations of 30% or more. This means CBD won’t get you high or cause a false-positive for most drug screenings, but it does give you the same benefits of the other active compounds from the hemp plant, specifically cannabidiol, or CBD.

CBD oil is derived from the flowers, leaves, and stalks of the hemp plant. These oil-rich areas are processed to create an ultra-pure oil that is then formulated into a variety of products for people who are looking for the best supplements for runners, exercise recovery aids, or focus enhancing treats. For those who compete under stricter testing protocols, there are even CBD supplements available with a 3rd-party verified 0.0% THC concentration, so you can be sure that it falls within your testing guidelines.

Why CBD And Running Go Together

Whether you’re competing against others or your own personal best, long-distance running is as much a mental game as a physical one. That’s why so many supplements for runners are designed to support more than just your body. They give you the mental boost you need to push through the miles as well. CBD and exercise go perfectly together because CBD is great for supporting both your physical needs as an athlete and your mental needs as an endurance athlete, making it a great addition to your training regimen.

  • Supports a More Positive Outlook – If you’ve run for any length of time, you’ve seen plenty of runners beat themselves. They simply start to fade, losing confidence in their ability to keep going and quit before the finish line. CBD helps promote a more positive outlook, and when you believe you can succeed, you’re more likely to succeed.
  • Promotes Laser Focus – Competing in a sport that involves mile after mile of one foot in front of the other, runners need supplements for focus. Technique not only lets you shave seconds off your time, but it also keeps you on track and helps prevent injuries. CBD oil for focus has become a popular aid for concentration and studying because it helps users stick to the task at hand with a single-minded determination. These same properties can improve your ability to harness proper technique for a safer, more efficient marathon.
  • Helps Your Body Recover Faster – The public only ever sees a small percentage of your sport. They see race day but not the months of training and preparation that go into pushing your body to the max. It’s easy for fatigue to set in, then extra days off to creep into your schedule, derailing progress. CBD can help your muscles to be ready-to-go again, faster, by promoting the natural recovery systems your body uses to repair them after they break down during strenuous activity.
  • Eases Discomfort – The aches and pain of running add up over a season, and it isn’t always easy to keep going. More than just recovery time, these can be small pains that, left unaddressed, could eventually become hindrances to your training or even full-blown injuries. Many people use supplements for runners to address these discomforts and get their training back on track faster without turning to chemicals or drugs. 

How To Add CBD To Running and Training

Because there are so many different CBD products, there’s a way for every runner to add it to their daily training regimen.

  • CBD Tinctures and OilsThese easy-to-use supplements come in a dropper bottle that lets you draw up a dose on-the-go. Simply place your desired amount under your tongue and let it absorb. Alternatively, it can be added to any beverage, such as protein drinks and hydration options.
  • Topicals – Lotions, balms, salves, and creams are already a familiar part of training to most athletes. CBD creams for pain are some of the easiest supplements for runners to use because they blend seamlessly into your established recovery routine. Just apply to the affected area and rub them in to deliver effective relief through the skin to the affected tissues.
  • Edibles – CBD edibles take longer to act, but last longer once they get going. Gummies are a popular way to get a reliable dose in a yummy form, but other options–including home-cooking with CBD oil to make homemade energy mixes and baked goods–can be perfect for providing a quick burst of protein, carbs, and CBD while you get your training time in.

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