Tue. Sep 27th, 2022

Tulsi is an ayurvedic herb that is used to treat various health disorders such as chronic illnesses. Tulsi is also known as holy basil and this is worshiped in India. The Tulsi plant is a sacred herb that is widely grown in almost all households in India. Tulsi can be consumed in a variety of forms fresh and dried, or you can just simply chew it to enjoy its incredible healing benefits. This is also termed the “Queen of Herbs”. 

Tulsi belongs to the family of mints and is equipped with ample medicinal properties. These leaves have a strong aroma and at the same time give an astringent flavor which has been used in Ayurveda for more than 5000 years. These leaves help in treating respiratory, digestive, and eye disorders, inflammation, skin, and other related disorders. The best way to integrate the goodness of tulsi into the human body is by incorporating it into the food we eat or drink. It relieves stress, heals naturally, and most importantly keeps your blood pressure levels and cholesterol levels under control, say most popular food blogs.

In this blog, we are going to guide you about the numerous health benefits of tulsi which also suits you best as tulsi tea. Keep reading to know everything about it. 

Health benefits of tulsi tea!

  1. Helps to treat respiratory illnesses

As per best healthy food blogs, respiratory illnesses such as cold, cough, asthma, bronchitis, etc can easily be treated with the help of tulsi tea. Not just this, it enhances immunity and also provides sudden relief from this kind of illness. 

  1. Fights infection

Tulsi tea is equipped with anti-bacterial, anti-fungal, and anti-viral as well as microbial properties which help to combat infection. This is because tulsi tea is loaded with a good amount of flavonoids and at the same time terpenoids and some phenolic acids. Having tulsi tea regularly would not just curb all your viral infections but also helps in alleviating fungal and bacterial issues in your body. It also lowers the risk of inflammation in your body. 

  1. Eases stress and anxiety levels

Stress and anxiety have become the most popular issue in today’s time. This is because people are much more indulged in their work without taking any breaks. This is not just hampering their physical health but also deteriorating their mental health as well. Stress is also associated with depression which leads to insomnia. Well, tulsi tea contains flavonoids that act as antidepressants, and hence this can help in lowering anxiety levels. Apart from this, regularly drinking tulsi tea, would ensure a better sleep cycle which regulates the heart rhythm. 

  1. Keeps the skin and hair health checked

As per best healthy food blogs, tulsi tea actively helps in the formation and production of collagen in the human body. This helps in promoting hair and skin health. Moreover, tulsi tea comes with antimicrobial and anti-inflammatory properties which help the skin from getting damaged. It also protects the skin and hair from getting affected by UV rays. It also treats skin ailments such as blemishes, pimples, etc. 

By phoebe lambert

I am a freelance writer and love to write content about Tech and Finance. With almost 7 + years of experience as a technical writer, my specialty is absorbing a lot of data and articulating the most important points. I help large technical organizations communicate their message clearly across multiple products.

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